Cardiovascular training is the fastest route to weight loss, while strength training is the proven solution for permanent fat reduction and body sculpting. Sedona combines both strategies and delivers them in a fun, upbeat format that women enjoy. Our Personal Fitness Instructors motivate members to stay focused on their goals and maintain a positive attitude, ensuring our member's success. Sedona also provides cardio equipment, free weights and classes including Yoga, Pilates, Zumba and more.
