Personal Training ... A Great Way to Get in Shape!!!

Meet Karen and Stefania, Sedona's Certified Personal Trainers. Between the 2 there is a wealth of knowledge and experience.

WHY WORK WITH A PERSONAL TRAINER AT SEDONA???

* Learn how to get in shape and stay in shape

* Become educated about your body and why you should exercise

* Receive a customized program with your personal goals in mind

* Get the motivation and inspiration you need to stick with your program

* Work with women who know women's needs in a women's only environment!

Sign up for your FREE initial consultation today!!!

CHECK OUT A ZUMBA CLASS

You can join a class Tuesday 9:30-10:30, Friday 5:00-6:00 or Saturday 10:00-11:00. Classes can be purchased as a member, or non member. Discounts are available for multiple classes.

FIT TEEN PROGRAM

Looking for Teen Girls aged 13 - 17 to join our Fit Teen Program. FREE summer membership. NO STRINGS ATTACHED. Unlimited use of our circuit, cardio area, free weights, locker and towel service. What a great way to get in shape, or stay in shape. Call TODAY for more information and to set up your complimentary tour. 401-841-0077

ZUMBA - It's the BEST PARTY AROUND!!!

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be much fun...UNTIL NOW!
Zumba fuses hyponotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to workout, to love working ot, to get hooked. Zumba Fanatics achieve long term benefits, while experiencing an absolute blast in one exhilarating hour of caloric burning, body energizing, awe-inspiring movements meant to engage and captivate for life!

FAR Infrared Sauna Therapy

FAR Infrared Sauna therapy was recently featured on Oprah in Dr. Oz's EXTREME LIFE EXTENSION Segment.

Dr. Oz says...


* "You can burn calories ... without lifting a finger.
* "Helps lower blood pressure and increases blood circulation"
* "It gets your heart to beat faster, and it burns calories."
* "You sweat out toxins through the skin."
FAR Sauna Therapy is FDA approved for pain treatment!


Call Sedona TODAY to book your treatment. 401-841-0077

Too Much Fun To Be Called Exercise!

Cardiovascular training is the fastest route to weight loss, while strength training is the proven solution for permanent fat reduction and body sculpting. Sedona combines both strategies and delivers them in a fun, upbeat format that women enjoy. Our Personal Fitness Instructors motivate members to stay focused on their goals and maintain a positive attitude, ensuring our member's success. Sedona also provides cardio equipment, free weights and classes including Yoga, Pilates, Zumba and more.

Join Our Circuit ...THE TOTAL BODY WORKOUT

Sure you've heard of a circuit before. What makes Sedona's circuit different is that it's dual concentric and hydraulic. That means it's a "push/pull" action which works opposing muscle groups simultaneously, delivering a more consistent and intense workout. Sedona's equipment is safe and easy to use with no bulky weights to change or pins to set. Super easy on your joints and as close to an aquatic workout as you can get without getting wet! Our equipment has nine levels of resistance so members never plateau.